Contrary to popular belief, trauma-related symptoms and post-traumatic stress disorder (PTSD) are not limited to veterans or people who have experienced extreme or highly visible events. Trauma can come from many different kinds of experiences, and its effects can show up in both obvious and subtle ways.

I have experience working with individuals who have experienced trauma related to sexual assault, car accidents, medical procedures, domestic violence, and physical or emotional abuse or neglect. I also recognize the impact of what are sometimes called “little t” traumas, such as growing up with an invalidating caregiver, living in a chronically stressful or unsupportive environment, experiencing social isolation, or going through difficult life transitions, divorce, or separation. These experiences may not always look dramatic from the outside, but they can still have a lasting impact on how you feel, relate to others, and move through the world.

Trauma can affect sleep, mood, concentration, relationships, and your sense of safety or trust. Some people experience intrusive memories or strong emotional reactions, while others feel emotionally numb, disconnected, or constantly on edge. You do not need to have everything neatly labeled or fully understood for therapy to be helpful.

In therapy, we focus on helping you better understand how your experiences have shaped your thoughts, emotions, and nervous system, and on building skills that help you feel more stable, grounded, and in control. We work at a pace that feels manageable and respectful of what you have been through.

I am trained in several structured, evidence-based treatments for trauma, including Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Attachment, Regulation, and Competency (ARC). We will work together to decide what approach fits best for you and your goals.